Choosing the Right Brain Supplements
Every now and then, people experience memory lapses or problems concentrating. This typically happens because of factors like busy schedules, aging, lifestyle and the rest. Fortunately, there are plenty of ways to enhance your memory and focus.
The market is crawling with brain supplements these days, though not all are created equal. Here are guidelines that can help you make the right choices:
Talk to your doctor.
This is very important, especially if you’re already taking certain medications for certain diseases or medical conditions. Whether or not taking brain supplements is safe for you will be determined by your doctor. Additionally, you can ask for professional advice about the best supplements you can take.
Forget claims not backed by evidence.
When you read labels saying the products boost IQ and improves memory, look for proof. How? Go to their official website and find information about clinical trials. If you don’t find any, move on to the next product.
Know the ingredients.
Unfortunately, majority of manufacturers do not list down their products’ ingredients on the labels, which is just unacceptable. Being a consumer, you should be aware of the things you’re putting inside your body. Simple as that.
The following are the most common ingredients of brain supplements:
> Acetyl-l-Carnitine – an amino acid that boosts mental clarity, focus and alertness, and regulates mood
> Choline Alpha GPC – an essential nutrient that helps keep neurological disorders at bay
Omega 3 fatty acids – promotes general health and well-being.
> Huperzine A – sourced from club moss, a traditional Chinese plant long used for improving memory
Vitamin E – fights dementia, Alzheimer’s and other brain-related diseases
Vitamin B12 – prevents loss of brain volume due to age
Asian ginseng – another memory and concentration-boosting ingredient coming from traditional Chinese medicine
> Bacopa monieri – an herb used in Ayuervedic medicine for over three centuries to improve memory, learning and concentration
Other common ingredients of brain supplements include Gingko biloba, vinpocetine, Vitamin C, curcumin, and resveratrol.
Read reviews online.
It’s always smart to know about others’ experiences with a certain product before buying it. This allows you to avoid not only wasting your hard-earned money, but also putting your health at risk with questionable products. Pay special attention to money-back guarantee comments. Most manufacturers will give you 60 to 90 days, which is good. But note that some consumers are actually complaining about not getting their money back at all. Watch out for comments like that when you check out a particular product. You can save a lot of headache in the future if you are diligent in your research.
With the great volume of products in the market, you also have great freedom in terms of choice. But it can also lead to confusion and bad decisions. Be discriminate.
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